Plant-Based Nutrition On The Go

Simply Healthy Eating,
Made Easy.

Next Pick Up Sunday 12/15 or Tuesday 12/17

Healthy Eating Made Easy.

Freshly Prepared Nutritious Meals

As a dietitian, wife and mother of two busy boys, I understand the challenges of eating healthfully. That's why I've created a meal prep service that provides responsibly sourced, nutritious meals without the hassle.

Menu Selections

Plant-Based
Goodness.

Embrace the Benefits of a Plant-Based Diet

A plant-based diet offers a wealth of advantages for your health and the environment. By focusing on whole, nutrient-dense plant foods, you can minimize inflammation, regulate your weight, and manage and reduce your risk of chronic disease and complications. The Midwest Sous Chef meal prep service makes it easy to incorporate more plant-based meals into your lifestyle.

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Your Chef.

Dietitian. Chef. Mom.

Simply Healthy Eating - made easy by Gretchen Witowich! Offering nutritious meal prepped options that are whole foods, plant-based, and minimally processed. Fueling bodies and minds, one delicious meal at a time.

My Story