Menus & Ordering

This simple and classic dish has the ultimate flex- thinly sliced onions and potatoes are confit in olive oil and then mixed with eggs for a savory pie that can be enjoyed for breakfast or dinner, cold or warm. 10" pie, Serves 4-6. Ingredients: Organic potatoes, organic eggs, organic olive oil, Kosher salt, black pepper. Nutrition Facts: 1/4 of pie 240 calories 10 g fat 3 g saturated fat 325 mg cholesterol 410 mg sodium 25 g carbohydrate 3 g dietary fiber 1 g sugar 0 g added sugar 14 g protein 1.8 mcg vit D 70 mg calcium 2.7 mg iron 720 mg potassium *Good source of iron and potassium

A twist on the classic beef stroganoff keeps the savory mushrooms, herbaceous thyme, and al dente egg noodles in a creamy sauce. Grated parmesan cheese, parsley and black pepper top it all off. Recommended protein add-ons: chicken sausage or white beans. Ingredients: Egg noodles, mushrooms, whole milk yogurt (cultured pasteurized organic milk, pectin, vitamin D3, cultures), onion, parmesan (milk, cheese cultures, salt, enzymes), butter (cream, salt), white wine vinegar, enriched unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), worcestershire sauce (distilled whie vinegar, anchovies, garlic, molasses, onion, salt sugar, water, chili pepper extract, cloves, natural flavorings, tamarind extract), garlic, parsley, low sodium vegetarian bouillon, thyme, black pepper. Nutrition Facts: 1 serving 650 calories 19 g fat 10 g saturated aft 135 mg cholesterol 470 mg sodium 98 g carbohydrate 5 g fiber 7 g sugar 0 g added sugar 25 g protein 0.8 mcg vitamin D 230 mg calcium 6 mg iron 950 mg potassium *High in calcium, iron and potassium

Don't see something you like? Have more specific dietary requests/restrictions? Gretchen is happy to accommodate- please reach out to create a customized order. Email info@midwestsouschef.com today! Price dependent upon item; separate invoice will be remitted following meal pick-up.

The best of autumn produce launches in this nourishing bowl featuring sweet potatoes, roasted apples and onions with French green lentils for protein. It's all served on a bed of nutrient packed kale with toasted pumpkin seeds and a maple vinaigrette. Recommended protein add-ons: 6-minute egg or chicken sausage. Ingredients: Kale, lentils, apples, sweet potato, onion, olive oil, pumpkin seeds, maple syrups, Dijon mustard, sea salt. Nutrition Facts: 1 Bowl 600 calories 33 g fat 4.5 g saturated fat 0 mg cholesterol 710 mg sodium 65 g carbohydrate 18 g fiber 24 g sugar 4 g added sugar 19 g protein 0 mcg vitamin D 270 mg calcium 6.6 mg iron 1520 mg potassium *High in calcium, iron and potassium

This light and bright soup incorporates summery zucchini, leeks, celery, lemon juice and plenty of fresh basil. It's equally good served warm or chilled. 1 quart provides 4 servings. Ingredients: Zucchini, leeks, celery, basil, lemon juice, olive oil, garlic, sea salt, black pepper. Nutrition Facts: 1 cup 140 calories 8 g fat 1 g saturated fat 0 mg cholesterol 490 mg sodium 16 g carbohydrate 4 g fiber 7 g sugar 0 g added sugar 4 g protein 0 mcg vitamin D 100 mg calcium 2.4 mg iron 690 mg potassium *Good source of iron and potassium

The ultimate grab and go option, packed with protein and pre- and probiotics. Oats, chia and flax are mixed with organic grass fed whole milk and organic whole milk yogurt, and sweetened with a touch of coconut sugar. Served with a honey stick. Option for additional add-ons- try our new seasonal Fig Compote (figs, orange and vanilla) or Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Organic yogurt (Cultured pasteurized organic milk, pectin, vitamin D3; cultures: S. Thermophilus, L bulgaricus, L. acidophilus, bifidus, L paracasei, L. rhamnosus), Organic grass fed milk, Vitamin D3, Organic rolled oats, Organic chia seeds, Organic flaxseeds, Coconut sugar, Sea salt, Organic cinnamon. Nutrition Facts: 1 bowl 430 calories 17 g fat 7 g saturated fat 35 mg cholesterol 280 mg sodium 53 g carbohydrate 9 g dietary fiber 15 g sugar 2 g added sugar 19 g protein 3 mcg vit D 420 mg calcium 3 mg iron 480 mg potassium *Good source of vitamin D, potassium, iron High in calcium ***Add 15 calories, 4 g added sugar for honey stick

The ultimate dairy-free grab and go option; this is a vegan alternative to our traditional overnight oats. Oats, chia and flax are mixed with coconut yogurt and oat milk, with a boost of protein sourced from peas, with the same pre- and probiotic nourishment of traditional. Served with a honey stick. Option for additional plant based add-ons. Try our seasonal Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Water, hydrolyzed oats, cultured coconut milk (water, coconut cream), pea protein, cane sugar, strawberries, coconut oil, macadamia nut butter, food starch (tapioca, corn), natural flavor, fruit pectin, organic rolled oats, organic chia seeds, organic flaxseeds, coconut sugar, organic sea salt, cinnamon Nutrition Facts: 1 bowl 400 calories 13 g fat 4 g sat fat 0 mg cholesterol 200 mg sodium 55 g carbohydrate 11 g fiber 8 g sugar 6 g added sugar 16 g protein 0 mcg vit D 120 mg calcium 3.8 mg iron 140 mg potassium *Good source of calcium High in iron ***Add 15 calories, 4 g added sugar for honey stick

Our lavender granola and probiotic rich yogurt are layered and drizzled with local honey for a breakfast that's decadent enough to make you wonder how it can be SO good for you. Dairy-free option available*. *Granola is dairy free. Coconut yogurt to substitute for dairy yogurt, unless alternative plant based yogurt is requested. Ingredients: Cultured milk, Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Honey, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: 1 Parfait 425 calories 25 g fat 8 g saturated fat 35 mg cholesterol 175 mg sodium 31 g carbohydrate 5 g fiber 13 g sugar 4 g added sugar 23 g protein 0 mcg vitamin D 195 mg calcium 2 mg iron 300 mg potassium

This premium product has been carefully crafted over years of trial and error, to provide only the best ingredients and flavor. There are NO added sugars, sugar alcohols, and artificial sweeteners found in other granolas, which is virtually impossible to find on the market. Instead it gets its subtle sweetness from a unique blend of banana, cinnamon, ginger and lavender. Mix it with yogurt or milk for a breakfast with real staying power, or munch on it plain as an ideal grab and go snack. Ingredients: Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: ⅓ cup (30 g) 160 calories 11 g fat 2 g saturated fat 0 mg cholesterol 75 mg sodium 13 g carbohydrate 3 g fiber 2 g sugar 0 g added sugar 5 g protein 0 mcg vit D 30 mg calcium 1.4 mg iron 110 mg potassium