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This simple and classic dish has the ultimate flex- thinly sliced onions and potatoes are confit in olive oil and then mixed with eggs for a savory pie that can be enjoyed for breakfast or dinner, cold or warm. 10" pie, Serves 4-6. Ingredients: Organic potatoes, organic eggs, organic olive oil, Kosher salt, black pepper. Nutrition Facts: 1/4 of pie 240 calories 10 g fat 3 g saturated fat 325 mg cholesterol 410 mg sodium 25 g carbohydrate 3 g dietary fiber 1 g sugar 0 g added sugar 14 g protein 1.8 mcg vit D 70 mg calcium 2.7 mg iron 720 mg potassium *Good source of iron and potassium

Low carb creamy comfort food- chicken meatballs are mixed with cream cheese and cheddar, and slow cooked to stay tender. These are nestled in a bed of steamed broccoli and cauliflower, hot sauce to add the buffalo heat, and a sprinkle of bleu cheese on top. Recommended protein add-ons: chickpeas or red lentils. Ingredients: Chicken, cauliflower, broccoli, cheddar cheese (milk, cultures, salt, enzymes, annatto color), parmesan (milk, cheese cultures, salt enzymes), cream cheese (milk, cheese cultures, salt, guar cum), apple cider vinegar, bleu cheese (pasteurized milk, cheese cultures, salt, enzymes), panko bread crumbs, butter, olive oil, onion powder, garlic powder, cayenne pepper, chili powder. Nutrition Facts: 1 Bowl 550 calories 37 g fat 16 g saturated fat 160 mg cholesterol 710 mg sodium 21 g carbohydrate 5 g fiber 5 g sugar 0 g added sugar 37 g protein 0.2 mcg vitamin D 410 mg calcium 2.4 mg iron 1330 mg potassium *Good source of iron High in calcium and potassium

Muhammara, a Middle Eastern dip made based on roasted red peppers and walnuts, is studded with tender chickpeas. Enjoy notes of garlic and smoked paprika, with a bright note of fresh parsley on top. Served over orzo. This vegan option is high in iron, and packed with 50% of your daily fiber!! Nutrition Facts: 1 bowl 600 calories 26 g fat 3 g saturated fat 0 mg cholesterol 570 mg sodium 77 g carbohydrate 15 g fiber 12 g sugar 0 g added sugar 17 g prpotein 0 mcg vitamin D 140 mg calcium 7 mg iron 340 mg potassium *Good source of calcium High in iron Recommended protein add-ons: smoked salmon or tofu. Ingredients: Roasted red peppers (red peppers, water, salt, citric acid), organic chickpeas, organic orzo, tomato paste, olive oil, organic walnuts, parsley, garlic, paprika, vegetarian bouillon, kosher salt, red pepper flakes, black pepper.

A classic Tuscan soup filled with veggies (onion, celery, carrot, kale, tomato) and made heartier by the addition of ciabatta bread. The flavor and depth is rounded out by Parmesan cheese and Italian herbs. 1 Quart provides 4 servings. Ingredients: Organic tomatoes, organic cannellini beans, organic kale, ciabatta bread (unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic canola oil, sour culture, salt, sugar, yeast, semolina, cultured wheat starch, organic whole wheat flour, enzymes)), onion, carrot, parmesan (milk, cheese cultures, salt, enzymes), celery, olive oil, organic white wine vinegar, garlic, low sodium vegetable bouillon, kosher salt, red pepper flake, thyme, oregano. Nutrition Facts 1 cup 190 calories 6 g fat 1.5 g saturated fat < 5 mg cholesterol 410 mg sodium 27 g carbohydrate 5 g fiber 5 g sugar 0 g added sugar 9 g protein 0 mcg vitamin D 180 mg calcium 2.6 mg iron 250 mg potassium *Good source of calcium and iron

The ultimate grab and go option, packed with protein and pre- and probiotics. Oats, chia and flax are mixed with organic grass fed whole milk and organic whole milk yogurt, and sweetened with a touch of coconut sugar. Served with a honey stick. Option for additional add-ons- try our new seasonal Fig Compote (figs, orange and vanilla) or Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Organic yogurt (Cultured pasteurized organic milk, pectin, vitamin D3; cultures: S. Thermophilus, L bulgaricus, L. acidophilus, bifidus, L paracasei, L. rhamnosus), Organic grass fed milk, Vitamin D3, Organic rolled oats, Organic chia seeds, Organic flaxseeds, Coconut sugar, Sea salt, Organic cinnamon. Nutrition Facts: 1 bowl 430 calories 17 g fat 7 g saturated fat 35 mg cholesterol 280 mg sodium 53 g carbohydrate 9 g dietary fiber 15 g sugar 2 g added sugar 19 g protein 3 mcg vit D 420 mg calcium 3 mg iron 480 mg potassium *Good source of vitamin D, potassium, iron High in calcium ***Add 15 calories, 4 g added sugar for honey stick

The ultimate dairy-free grab and go option; this is a vegan alternative to our traditional overnight oats. Oats, chia and flax are mixed with coconut yogurt and oat milk, with a boost of protein sourced from peas, with the same pre- and probiotic nourishment of traditional. Served with a honey stick. Option for additional plant based add-ons. Try our seasonal Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Water, hydrolyzed oats, cultured coconut milk (water, coconut cream), pea protein, cane sugar, strawberries, coconut oil, macadamia nut butter, food starch (tapioca, corn), natural flavor, fruit pectin, organic rolled oats, organic chia seeds, organic flaxseeds, coconut sugar, organic sea salt, cinnamon Nutrition Facts: 1 bowl 400 calories 13 g fat 4 g sat fat 0 mg cholesterol 200 mg sodium 55 g carbohydrate 11 g fiber 8 g sugar 6 g added sugar 16 g protein 0 mcg vit D 120 mg calcium 3.8 mg iron 140 mg potassium *Good source of calcium High in iron ***Add 15 calories, 4 g added sugar for honey stick

Our lavender granola and probiotic rich yogurt are layered and drizzled with local honey for a breakfast that's decadent enough to make you wonder how it can be SO good for you. Dairy-free option available*. *Granola is dairy free. Coconut yogurt to substitute for dairy yogurt, unless alternative plant based yogurt is requested. Ingredients: Cultured milk, Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Honey, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: 1 Parfait 425 calories 25 g fat 8 g saturated fat 35 mg cholesterol 175 mg sodium 31 g carbohydrate 5 g fiber 13 g sugar 4 g added sugar 23 g protein 0 mcg vitamin D 195 mg calcium 2 mg iron 300 mg potassium

This premium product has been carefully crafted over years of trial and error, to provide only the best ingredients and flavor. There are NO added sugars, sugar alcohols, and artificial sweeteners found in other granolas, which is virtually impossible to find on the market. Instead it gets its subtle sweetness from a unique blend of banana, cinnamon, ginger and lavender. Mix it with yogurt or milk for a breakfast with real staying power, or munch on it plain as an ideal grab and go snack. Ingredients: Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: ⅓ cup (30 g) 160 calories 11 g fat 2 g saturated fat 0 mg cholesterol 75 mg sodium 13 g carbohydrate 3 g fiber 2 g sugar 0 g added sugar 5 g protein 0 mcg vit D 30 mg calcium 1.4 mg iron 110 mg potassium