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Selections

Selections are made fresh daily and options will change based on availability and seasons. Click image to see full description and nutrition information.


Lunch Selections



Spanish Tortilla (whole pie)

This simple and classic dish has the ultimate flex- thinly sliced onions and potatoes are confit in olive oil and then mixed with eggs for a savory pie that can be enjoyed for breakfast or dinner, cold or warm. 10" pie, Serves 4-6. Ingredients: Organic potatoes, organic eggs, organic olive oil, Kosher salt, black pepper. Nutrition Facts: 1/4 of pie 240 calories 10 g fat 3 g saturated fat 325 mg cholesterol 410 mg sodium 25 g carbohydrate 3 g dietary fiber 1 g sugar 0 g added sugar 14 g protein 1.8 mcg vit D 70 mg calcium 2.7 mg iron 720 mg potassium *Good source of iron and potassium

$22

Egg
Gluten Free
Spanish Tortilla (whole pie)


French Green Lentil and Barley Bowl

A warm and comforting combination of French green lentils and pearl barley get crunch, creaminess and a peppery bite from toasted walnuts, goat cheese and arugula. Everything is tied together with a simple dijon vinaigrette. This bowl is a solid source of protein and fiber, but... Recommended protein add-ons: smoked salmon or tempeh. Ingredients: Pearl barley, goat cheese( pasteurized cultured goat milk, sea salt and vegetable enzyme), French green lentils, parsley, olive oil, white wine vinegar, arugula, organic walnuts, dijon mustard, honey, low sodium vegetable bouillon, sea salt, black pepper. Nutrition Facts: 1 bowl 560 calories 28 g fat 7 g saturated fat 15 mg cholesterol 640 mg sodium 61 g carbohydrate 18 g fiber 4 g sugar 3 g added sugar 19 g protein 0.1 mcg vitamin D 120 mg calcium 5.6 mg iron 320 mg potassium *High in iron

$10

Milk
Tree Nuts
French Green Lentil and Barley Bowl


Antipasto Salad

A go to meal when you feel like snacking, this salad has all the goodies, but plenty of veggies to keep you adulting. Greens are topped with green and black olives, mozzarella pearls, uncured salami, turkey pepperoni, roasted sweet peppers, sun-dried tomatoes, and artichokes. Served with a simple white wine vinaigrette. Recommended protein add-ons: French green lentils or olive oil tuna. Ingredients: Artichoke hearts, romaine, mozzarella (cultured milk, vinegar, microbial rennet, salt), pepperoncini, uncured salami (pork, sea salt, dextrose, 2% or less of spices, garlic powder, wine, Swiss chard powder, lactic acid starter culture (non-dairy)), olive oil, turkey pepperoni (turkey, sea salt, contains 2% or less of water, cane sugar, spices, dehydrated garlic, cultured celery powder, cherry powder, oleoresin of paprika, lactic acid starter culture (non-dairy), rosemary extract, lime juice concentrate), sun-dried tomatoes, roasted red pepper, white wine vinegar, black olives, castelvetrano olives, garlic, dijon mustard. Nutrition Facts: 1 Salad with dressing 520 calories 39 g fat 10 g saturated fat 70 mg cholesterol 960 mg sodium 22 g carbohydrate 5 g fiber 9 g sugar < 1 g added sugar 23 g protein 0.1 mcg vitamin D 240 mg calcium 4.6 mg iron 470 mg potassium *Good source of potassium High in calcium and iron

$12

Milk
Gluten Free
Antipasto Salad


Chicken Sausage and Peppers with Ricotta Potato

Peppers and chicken sausage are sizzled fajita style. A baked potato, crispy skin on the outside, is stuffed with a creamy ricotta filling. Caramelized peppers find their perfect foil in the creamy potato, and the chicken sausage and ricotta keep things light. Recommended protein add-ons: black beans or tempeh. Ingredients: Potato, chicken sausage (chicken, water, 2% or less of spices, parsley, crushed red pepper, paprika, rosemary, onion, garlic, salt, vinegar, natural pork casing), onion, red peppers, mozzarella cheese (cultured pasteurized part-skim milk, salt enzymes), ricotta cheese (whey, pasteurized milk, vinegar, salt, xantham gum), olive oil, butter (cream, salt), red wine vinegar, garlic, chili flakes, oregano, basil, black pepper. Nutrition Facts: 1 Bowl 530 calories 30 g fat 9 g saturated fat 105 mg cholesterol 720 mg sodium 42 g carbohydrate 6 g fiber 6 g sugar 0 g added sugar 26 g protein 0.1 mcg vitamin D 200 mg calcium 3.3 mg iron 1240 mg potassium *Good source of calcium High in iron and potassium

$12

Gluten Free
Milk
Chicken Sausage and Peppers with Ricotta Potato


Wild Rice and Tofu Tumble

Crisped tofu cubes are tossed with shredded carrots, edamame, and wild rice, with an orange, miso and sesame dressing to tie them together. Energy in every bite- this naturally vegan option packs in half your daily fiber, almost 40 grams of protein, and an excellent dose of calcium, iron AND potassium. Recommended protein add-ons: hard boiled egg or tempeh. Ingredients: Organic tofu (water, organic soybeans, nigari, calcium sulfate), organic soybeans, carrots, wild rice, blood orange, sesame oil, shallots, rice wine vinegar, sesame seeds, miso (fermented soy), honey, liquid amino acids (vegetable protein from soybeans, water), cilantro, black pepper. Nutrition Facts: 1 bowl 700 calories 33 g fat 4 g saturated fat 0 mg cholesterol 640 mg sodium 64 g carb 14 g fiber 17 g sugar 4 g added sugar 39 g protein 0 mcg vitamin D 350 mg calcium 8.3 mg iron 550 mg potassium *Good source of potassium High in calcium and iron

$10

Contains Soy
Contains Sesame
Wild Rice and Tofu Tumble


Caramelized Cauliflower and Nutmeg Soup

This nutty and creamy soup is unexpectedly light, getting it's depth of flavor and texture from caramelized cauliflower and cashews, with no dairy. The nutmeg adds a slightly sweet and citrusy note for balance. 1 Quart provides 4 servings. Ingredients: Cauliflower, cashews, olive oil, shallots, apple cider vinegar, vegetable bouillon, garlic, nutmeg, thyme. Nutrition Facts: 1 cup 120 calories 8 g fat 1.5 g saturated fat 0 mg cholesterol 160 mg sodium 11 g carbohydrate 3 g fiber 4 g sugar 0 g added sugar 5 g protein 0 mcg vitamin D 40 mg calcium 1.3 mg iron 510 mg potassium *Good source of potassium

$12

Tree Nuts
Gluten Free
Vegan
Caramelized Cauliflower and Nutmeg Soup


Breakfast Selections



Overnight Oats

The ultimate grab and go option, packed with protein and pre- and probiotics. Oats, chia and flax are mixed with organic grass fed whole milk and organic whole milk yogurt, and sweetened with a touch of coconut sugar. Served with a honey stick. Option for additional add-ons- try our new seasonal Fig Compote (figs, orange and vanilla) or Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Organic yogurt (Cultured pasteurized organic milk, pectin, vitamin D3; cultures: S. Thermophilus, L bulgaricus, L. acidophilus, bifidus, L paracasei, L. rhamnosus), Organic grass fed milk, Vitamin D3, Organic rolled oats, Organic chia seeds, Organic flaxseeds, Coconut sugar, Sea salt, Organic cinnamon. Nutrition Facts: 1 bowl 430 calories 17 g fat 7 g saturated fat 35 mg cholesterol 280 mg sodium 53 g carbohydrate 9 g dietary fiber 15 g sugar 2 g added sugar 19 g protein 3 mcg vit D 420 mg calcium 3 mg iron 480 mg potassium *Good source of vitamin D, potassium, iron High in calcium ***Add 15 calories, 4 g added sugar for honey stick

$8

Coconut
Milk
Overnight Oats


Overnight Oats - Plant Based

The ultimate dairy-free grab and go option; this is a vegan alternative to our traditional overnight oats. Oats, chia and flax are mixed with coconut yogurt and oat milk, with a boost of protein sourced from peas, with the same pre- and probiotic nourishment of traditional. Served with a honey stick. Option for additional plant based add-ons. Try our seasonal Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Water, hydrolyzed oats, cultured coconut milk (water, coconut cream), pea protein, cane sugar, strawberries, coconut oil, macadamia nut butter, food starch (tapioca, corn), natural flavor, fruit pectin, organic rolled oats, organic chia seeds, organic flaxseeds, coconut sugar, organic sea salt, cinnamon Nutrition Facts: 1 bowl 400 calories 13 g fat 4 g sat fat 0 mg cholesterol 200 mg sodium 55 g carbohydrate 11 g fiber 8 g sugar 6 g added sugar 16 g protein 0 mcg vit D 120 mg calcium 3.8 mg iron 140 mg potassium *Good source of calcium High in iron ***Add 15 calories, 4 g added sugar for honey stick

$8

Vegan
Coconut
Tree Nuts
Overnight Oats - Plant Based


Granola and Yogurt Parfait

Our lavender granola and probiotic rich yogurt are layered and drizzled with local honey for a breakfast that's decadent enough to make you wonder how it can be SO good for you. Dairy-free option available*. *Granola is dairy free. Coconut yogurt to substitute for dairy yogurt, unless alternative plant based yogurt is requested. Ingredients: Cultured milk, Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Honey, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: 1 Parfait 425 calories 25 g fat 8 g saturated fat 35 mg cholesterol 175 mg sodium 31 g carbohydrate 5 g fiber 13 g sugar 4 g added sugar 23 g protein 0 mcg vitamin D 195 mg calcium 2 mg iron 300 mg potassium

$9

Tree Nuts
Coconut
Contains Sesame
Milk
Granola and Yogurt Parfait


Specialty Granola



Organic Lavender Granola- 8oz

This premium product has been carefully crafted over years of trial and error, to provide only the best ingredients and flavor. There are NO added sugars, sugar alcohols, and artificial sweeteners found in other granolas, which is virtually impossible to find on the market. Instead it gets its subtle sweetness from a unique blend of banana, cinnamon, ginger and lavender. Mix it with yogurt or milk for a breakfast with real staying power, or munch on it plain as an ideal grab and go snack. Ingredients: Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: â…“ cup (30 g) 160 calories 11 g fat 2 g saturated fat 0 mg cholesterol 75 mg sodium 13 g carbohydrate 3 g fiber 2 g sugar 0 g added sugar 5 g protein 0 mcg vit D 30 mg calcium 1.4 mg iron 110 mg potassium

$10

Coconut
Tree Nuts
Contains Sesame
Organic Lavender Granola- 8oz

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