Selections

This simple and classic dish has the ultimate flex- thinly sliced onions and potatoes are confit in olive oil and then mixed with eggs for a savory pie that can be enjoyed for breakfast or dinner, cold or warm. 10" pie, Serves 4-6. Ingredients: Organic potatoes, organic eggs, organic olive oil, Kosher salt, black pepper. Nutrition Facts: 1/4 of pie 240 calories 10 g fat 3 g saturated fat 325 mg cholesterol 410 mg sodium 25 g carbohydrate 3 g dietary fiber 1 g sugar 0 g added sugar 14 g protein 1.8 mcg vit D 70 mg calcium 2.7 mg iron 720 mg potassium *Good source of iron and potassium

Egg

Gluten Free

Spanakorizo is a Greek rice dish, that we are substituting with al dente orzo to hold up to tons of nourishing garlic, herbs, artichoke hearts and scallions. Bright green peas and savory feta cheese add the protein boost. Tuck in! Recommended protein add-ons: 6 minute egg or smoked salmon. Ingredients: Organic peas, organic orzo, artichoke hearts, organic spinach, parsley, feta (pasteurized sheep's milk, sea salt, enzymes, cheese culture), scallions, lemon juice, olive oil, garlic, lemon zest, onion powder, dill. Nutrition Facts: 1 bowl 510 calories 17 g fat 6 g saturated fat 15 mg cholesterol 720 mg sodium 73 g carbohydrate 16 g fiber 10 g sugar 0 g added sugar 23 g protein 0.1 mcg vitamin D 350 mg calcium 12.3 mg iron 930 mg potassium *High in calcium, iron and potassium

Milk

Wheat

An elevated tuna salad is brightened by capers, crisp sliced almonds, celery and a lemon vinaigrette. This is a great Mediterranean style meal- low carb, high protein, with loads of heart healthy unsaturated and omega-3 fats. Recommended Protein Add-ons: Hard boiled egg or chickpeas. Ingredients: Yellowfin tuna, organic lettuce, celery, olive oil, lemon, almonds, capers, rice vinegar, chives, mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), garlic, kosher salt, black pepper. Nutrition Facts: 1 Salad 610 calories 43 g fat 6 g saturated fat 50 mg cholesterol 650 mg sodium 10 g carbohydrate 5 g fiber 2 g sugar 0 g added sugar 47 g protein

Fish

Gluten Free

This silky soup is creamy thanks to pureed roasted cauliflower, onion, garlic and walnuts, but vibrant and fresh thanks to spinach, dill and lemon. A crumbly feta cheese lends the perfect briny but creamy accompaniment to both. 1 Quart provides 4 servings Ingredients: Cauliflower, spinach, feta (pasteurized sheep's milk, sea salt, enzymes, cheese culture), onion, lemon juice, walnuts, olive oil, low sodium vegetable bouillon, garlic, dill, black pepper. Nutrition Facts 1 cup 140 calories 11 g fat 4 g saturated fat 10 mg cholesterol 340 mg sodium 7 g carbohydrate 2 g fiber 2 g sugar 0 g added sugar 6 g protein 0.1 mcg vitamin D 130 mg calcium 2 mg iron 380 mg potassium *Good source of calcium and iron

Milk

Tree Nuts

The ultimate grab and go option, packed with protein and pre- and probiotics. Oats, chia and flax are mixed with organic grass fed whole milk and organic whole milk yogurt, and sweetened with a touch of coconut sugar. Served with a honey stick. Option for additional add-ons- try our new seasonal Fig Compote (figs, orange and vanilla) or Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Organic yogurt (Cultured pasteurized organic milk, pectin, vitamin D3; cultures: S. Thermophilus, L bulgaricus, L. acidophilus, bifidus, L paracasei, L. rhamnosus), Organic grass fed milk, Vitamin D3, Organic rolled oats, Organic chia seeds, Organic flaxseeds, Coconut sugar, Sea salt, Organic cinnamon. Nutrition Facts: 1 bowl 430 calories 17 g fat 7 g saturated fat 35 mg cholesterol 280 mg sodium 53 g carbohydrate 9 g dietary fiber 15 g sugar 2 g added sugar 19 g protein 3 mcg vit D 420 mg calcium 3 mg iron 480 mg potassium *Good source of vitamin D, potassium, iron High in calcium ***Add 15 calories, 4 g added sugar for honey stick

Coconut

Milk

The ultimate dairy-free grab and go option; this is a vegan alternative to our traditional overnight oats. Oats, chia and flax are mixed with coconut yogurt and oat milk, with a boost of protein sourced from peas, with the same pre- and probiotic nourishment of traditional. Served with a honey stick. Option for additional plant based add-ons. Try our seasonal Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Water, hydrolyzed oats, cultured coconut milk (water, coconut cream), pea protein, cane sugar, strawberries, coconut oil, macadamia nut butter, food starch (tapioca, corn), natural flavor, fruit pectin, organic rolled oats, organic chia seeds, organic flaxseeds, coconut sugar, organic sea salt, cinnamon Nutrition Facts: 1 bowl 400 calories 13 g fat 4 g sat fat 0 mg cholesterol 200 mg sodium 55 g carbohydrate 11 g fiber 8 g sugar 6 g added sugar 16 g protein 0 mcg vit D 120 mg calcium 3.8 mg iron 140 mg potassium *Good source of calcium High in iron ***Add 15 calories, 4 g added sugar for honey stick

Vegan

Coconut

Tree Nuts

Our lavender granola and probiotic rich yogurt are layered and drizzled with local honey for a breakfast that's decadent enough to make you wonder how it can be SO good for you. Dairy-free option available*. *Granola is dairy free. Coconut yogurt to substitute for dairy yogurt, unless alternative plant based yogurt is requested. Ingredients: Cultured milk, Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Honey, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: 1 Parfait 425 calories 25 g fat 8 g saturated fat 35 mg cholesterol 175 mg sodium 31 g carbohydrate 5 g fiber 13 g sugar 4 g added sugar 23 g protein 0 mcg vitamin D 195 mg calcium 2 mg iron 300 mg potassium

Tree Nuts

Coconut

Contains Sesame

Milk

This premium product has been carefully crafted over years of trial and error, to provide only the best ingredients and flavor. There are NO added sugars, sugar alcohols, and artificial sweeteners found in other granolas, which is virtually impossible to find on the market. Instead it gets its subtle sweetness from a unique blend of banana, cinnamon, ginger and lavender. Mix it with yogurt or milk for a breakfast with real staying power, or munch on it plain as an ideal grab and go snack. Ingredients: Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: ⅓ cup (30 g) 160 calories 11 g fat 2 g saturated fat 0 mg cholesterol 75 mg sodium 13 g carbohydrate 3 g fiber 2 g sugar 0 g added sugar 5 g protein 0 mcg vit D 30 mg calcium 1.4 mg iron 110 mg potassium

Coconut

Tree Nuts

Contains Sesame