Selections

Spanish Tortilla (whole pie)

This simple and classic dish has the ultimate flex- thinly sliced onions and potatoes are confit in olive oil and then mixed with eggs for a savory pie that can be enjoyed for breakfast or dinner, cold or warm. 10" pie, Serves 4-6. Ingredients: Organic potatoes, organic eggs, organic olive oil, Kosher salt, black pepper. Nutrition Facts: 1/4 of pie 240 calories 10 g fat 3 g saturated fat 325 mg cholesterol 410 mg sodium 25 g carbohydrate 3 g dietary fiber 1 g sugar 0 g added sugar 14 g protein 1.8 mcg vit D 70 mg calcium 2.7 mg iron 720 mg potassium *Good source of iron and potassium

$22

Carrot Ginger Soup

A vibrant pick me up with bright flavors and color. The deep orange hue assures you it is as nutritious as it is delicious. Pair it with a grilled cheese sandwich or a good hunk of sourdough- a perfect accompaniment to any meal. 1 Quart provides 4 servings. Ingredients: Organic carrots, organic onion, apple cider vinegar, organic olive oil, organic garlic, maple syrup, sea salt, ginger, black pepper. Nutrition Facts: 1 cup 90 calories 3.5 g fat 0.5 g saturated fat 0 mg cholesterol 370 mg sodium 14 g carbohydrate 3 g fiber 7 g sugar 1 g added sugar 1 g protein 0 mcg vit D 50 mg calcium 0.4 mg iron 400 mg potassium

$12

French Green Lentil and Barley Bowl

A warm and comforting combination of French green lentils and pearl barley get crunch, creaminess and a peppery bite from toasted walnuts, goat cheese and arugula. Everything is tied together with a simple dijon vinaigrette. This bowl is a solid source of protein and fiber, but... Recommended protein add-ons: smoked salmon or tempeh. Ingredients: Pearl barley, goat cheese( pasteurized cultured goat milk, sea salt and vegetable enzyme), French green lentils, parsley, olive oil, white wine vinegar, arugula, organic walnuts, dijon mustard, honey, low sodium vegetable bouillon, sea salt, black pepper. Nutrition Facts: 1 bowl 560 calories 28 g fat 7 g saturated fat 15 mg cholesterol 640 mg sodium 61 g carbohydrate 18 g fiber 4 g sugar 3 g added sugar 19 g protein 0.1 mcg vitamin D 120 mg calcium 5.6 mg iron 320 mg potassium *High in iron

$10

Antipasto Salad

A go to meal when you feel like snacking, this salad has all the goodies, but plenty of veggies to keep you adulting. Greens are topped with green and black olives, mozzarella pearls, uncured salami, turkey pepperoni, roasted sweet peppers, sun-dried tomatoes, and artichokes. Served with a simple white wine vinaigrette. Recommended protein add-ons: French green lentils or olive oil tuna. Ingredients: Artichoke hearts, romaine, mozzarella (cultured milk, vinegar, microbial rennet, salt), pepperoncini, uncured salami (pork, sea salt, dextrose, 2% or less of spices, garlic powder, wine, Swiss chard powder, lactic acid starter culture (non-dairy)), olive oil, turkey pepperoni (turkey, sea salt, contains 2% or less of water, cane sugar, spices, dehydrated garlic, cultured celery powder, cherry powder, oleoresin of paprika, lactic acid starter culture (non-dairy), rosemary extract, lime juice concentrate), sun-dried tomatoes, roasted red pepper, white wine vinegar, black olives, castelvetrano olives, garlic, dijon mustard. Nutrition Facts: 1 Salad with dressing 520 calories 39 g fat 10 g saturated fat 70 mg cholesterol 960 mg sodium 22 g carbohydrate 5 g fiber 9 g sugar < 1 g added sugar 23 g protein 0.1 mcg vitamin D 240 mg calcium 4.6 mg iron 470 mg potassium *Good source of potassium High in calcium and iron

$12

Chinese Chicken Cabbage with Peanut Rayu

A crunchy base of frizzly Napa cabbage, shredded carrots, green onions and cilantro is topped with tender shredded poached chicken breast. The crunch continues on top with a rayu made of peanuts, garlic, sesame seeds and chili flake. The crunch, heat and acid in this high protein option means you won't be missing the carbs. Recommended protein add-ons: tofu or tempeh. Ingredients: Boneless skinless chicken breast, Napa cabbage, carrots, dry roasted peanuts, avocado oil, green onion, sesame seeds, liquid amino's (vegetable protein from soybeans, water), mirin, cilantro, sugar, garlic, ginger, chili flake. Nutrition Info: 1 serving 710 calories 50 grams fat 7 g saturated fat 110 mg cholesterol 620 mg sodium 23 g carbohydrate 5 g fiber 9 g sugar 3 g added sugar 44 g protein 0 mcg vitamin D 210 mg calcium 2.7 mg iron 910 mg potassium *Good source of calcium and iron High in potassium

$12

Greek Stuffed Sweet Potato

The perfect cozy dinner for a chili, dark night. Vitamin A rich sweet potatoes are baked until tender, split open and topped with protein rich quinoa, herbs, lemon juice, red onion, and creamy hummus. This nearly vegan option is still packed with calcium and iron! Recommended protein add-ons: chicken sausage or tempeh. Ingredients: Sweet potato, quinoa, hummus (chickpeas, water, tahini (ground sesame), olive oil, garlic, salt, citric acid), feta cheese (pasteurized sheep's milk, sea salt, enzymes, cheese culture), onion, sesame seeds, parsley, lemon juice, vegetable bouillon, dill, black pepper. Nutrition Facts: 1 bowl 560 calories 21 g fat 7 g saturated fat 15 mg cholesterol 650 mg sodium 76 g carbohydrate 13 g fiber 14 g sugar 0 g added sugar 21 g protein 0.1 mcg vitamin D 260 mg calcium 7.1 mg iron 1350 mg potassium *High in calcium, iron and potassium

$10

Overnight Oats

The ultimate grab and go option, packed with protein and pre- and probiotics. Oats, chia and flax are mixed with organic grass fed whole milk and organic whole milk yogurt, and sweetened with a touch of coconut sugar. Served with a honey stick. Option for additional add-ons- try our new seasonal Fig Compote (figs, orange and vanilla) or Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Organic yogurt (Cultured pasteurized organic milk, pectin, vitamin D3; cultures: S. Thermophilus, L bulgaricus, L. acidophilus, bifidus, L paracasei, L. rhamnosus), Organic grass fed milk, Vitamin D3, Organic rolled oats, Organic chia seeds, Organic flaxseeds, Coconut sugar, Sea salt, Organic cinnamon. Nutrition Facts: 1 bowl 430 calories 17 g fat 7 g saturated fat 35 mg cholesterol 280 mg sodium 53 g carbohydrate 9 g dietary fiber 15 g sugar 2 g added sugar 19 g protein 3 mcg vit D 420 mg calcium 3 mg iron 480 mg potassium *Good source of vitamin D, potassium, iron High in calcium ***Add 15 calories, 4 g added sugar for honey stick

$8

Overnight Oats - Plant Based

The ultimate dairy-free grab and go option; this is a vegan alternative to our traditional overnight oats. Oats, chia and flax are mixed with coconut yogurt and oat milk, with a boost of protein sourced from peas, with the same pre- and probiotic nourishment of traditional. Served with a honey stick. Option for additional plant based add-ons. Try our seasonal Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Water, hydrolyzed oats, cultured coconut milk (water, coconut cream), pea protein, cane sugar, strawberries, coconut oil, macadamia nut butter, food starch (tapioca, corn), natural flavor, fruit pectin, organic rolled oats, organic chia seeds, organic flaxseeds, coconut sugar, organic sea salt, cinnamon Nutrition Facts: 1 bowl 400 calories 13 g fat 4 g sat fat 0 mg cholesterol 200 mg sodium 55 g carbohydrate 11 g fiber 8 g sugar 6 g added sugar 16 g protein 0 mcg vit D 120 mg calcium 3.8 mg iron 140 mg potassium *Good source of calcium High in iron ***Add 15 calories, 4 g added sugar for honey stick

$8

Granola and Yogurt Parfait

Our lavender granola and probiotic rich yogurt are layered and drizzled with local honey for a breakfast that's decadent enough to make you wonder how it can be SO good for you. Dairy-free option available*. *Granola is dairy free. Coconut yogurt to substitute for dairy yogurt, unless alternative plant based yogurt is requested.

$9

Organic Lavender Granola- 8oz

This premium product has been carefully crafted over years of trial and error, to provide only the best ingredients and flavor. There are NO added sugars, sugar alcohols, and artificial sweeteners found in other granolas, which is virtually impossible to find on the market. Instead it gets its subtle sweetness from a unique blend of banana, cinnamon, ginger and lavender. Mix it with yogurt or milk for a breakfast with real staying power, or munch on it plain as an ideal grab and go snack. Ingredients: Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: ⅓ cup (30 g) 160 calories 11 g fat 2 g saturated fat 0 mg cholesterol 75 mg sodium 13 g carbohydrate 3 g fiber 2 g sugar 0 g added sugar 5 g protein 0 mcg vit D 30 mg calcium 1.4 mg iron 110 mg potassium

$10