Selections

Spanish Tortilla (whole pie)

This simple and classic dish has the ultimate flex- thinly sliced onions and potatoes are confit in olive oil and then mixed with eggs for a savory pie that can be enjoyed for breakfast or dinner, cold or warm. 10" pie, Serves 4-6. Ingredients: Organic potatoes, organic eggs, organic olive oil, Kosher salt, black pepper. Nutrition Facts: 1/4 of pie 240 calories 10 g fat 3 g saturated fat 325 mg cholesterol 410 mg sodium 25 g carbohydrate 3 g dietary fiber 1 g sugar 0 g added sugar 14 g protein 1.8 mcg vit D 70 mg calcium 2.7 mg iron 720 mg potassium *Good source of iron and potassium

Chipotle Quinoa Bowl

This quinoa "salad" is the perfect option for those who are looking for something beyond the traditional lettuce based varieties. Quinoa is the base for black beans, fire roasted tomatoes, and corn, with some smoky notes from chipotle peppers. A creamy honey lime Greek yogurt dressing, sprinkle of cilantro, and toasted pumpkin seeds top it all off. This vegetarian option has over half of a day's worth of fiber, as well as a third of daily iron requirements! Recommended protein add-ons: Tofu or chicken sausage. Ingredients: Black beans, diced organic fire roasted tomatoes (organic tomatoes, organic tomato juice, citric acid, calcium chloride), corn, quinoa, chipotle peppers in adobo sauce, Greek yogurt (grade A pasteurized skimmed milk and cream, live active cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)), organic pumpkins seeds, organic mayonnaise (organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic white vinegar, salt, organic white mustard, organic lemon juice concentrate), olive oil, lime juice, cilantro, honey, low sodium vegetarian bouillon, garlic powder, onion powder, chili powder, kosher salt, cumin. Nutrition Facts: 1 Bowl 540 calories 20 grams fat 3 grams saturated fat <5 mg cholesterol 560 mg sodium 70 g carbohydrate 17 g fiber 8 g sugar 1 g added sugar 22 g protein 0 mcg vitamin D 100 mg calcium 6.3 mg iron 840 mg potassium *High in iron and potassium

Crisp Tuna Toss

An elevated tuna salad is brightened by capers, crisp sliced almonds, celery and a lemon vinaigrette. This is a great Mediterranean style meal- low carb, high protein, with loads of heart healthy unsaturated and omega-3 fats. Recommended Protein Add-ons: Hard boiled egg or chickpeas. Ingredients: Yellowfin tuna, organic lettuce, celery, olive oil, lemon, almonds, capers, rice vinegar, chives, mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), garlic, kosher salt, black pepper. Nutrition Facts: 1 Salad 610 calories 43 g fat 6 g saturated fat 50 mg cholesterol 650 mg sodium 10 g carbohydrate 5 g fiber 2 g sugar 0 g added sugar 47 g protein

Tempeh Caesar Salad

The traditional Caesar salad with organic romaine, pecorino romano cheese shavings, and creamy dressing gets a nutritional edge from tempeh. Tempeh originated in Indonesia and is a complete vegan protein made from soybeans, including the bonus of being a natural probiotic. We crisp it with a little olive oil, and add toasted sunflower seeds for additional crunch (and nutrition the traditional crouton just can't match). This low carb option packs in the protein and (as always) fiber, and is rich in satiating unsaturated fats. Recommended protein add-ons: chickpeas or tuna in EVOO. Ingredients: Organic lettuce, organic tempeh (cultured organic soybeans (soybeans, lactic acid from plant sources), water, organic brown rice), organic Caesar dressing (water, organic expeller-pressed canola oil, organic apple cider vinegar, organic parmesan cheese (organic cultured milk, salt enzymes), organic lemon juice concentrate, organic dried garlic, natural flavor (contains anchovy), se salt, xanthan gum, cellulose powder, organic black pepper), pecorino romano cheese (pasteurized sheep's milk, cheese culture, salt, enzymes), organic sunflower seeds, olive oil. Nutrition Facts: 1 Salad 570 calories 42 g fat 7 g saturated fat 30 mg cholesterol 560 mg sodium 27 g carbohydrate 10 g fiber 2 g sugar 0 g added sugar 29 g protein 0 mcg vitamin D 400 mg calcium 4.2 mg iron 720 mg potassium *Good source of potassium High in calcium and iron

Plant Based Pot Pie Soup

Enjoy the comfort without the heavy cream, butter or gravy. Potato, white beans and cauliflower make up the base, while traditional carrot, celery, onion and peas are the "filling." Thyme, rosemary, and a pinch of nutritional yeast layer in extra flavor. 1 Quart provides 4 servings. Ingredients: Organic soy milk, potato, white beans, caulilower, carrot, celery, onion, peas, olive oil, white wine vinegar, garlic, low sodium vegetarian bouillon, nutritional yeast, rosemary, thyme, black pepper. Nutrition Facts: 1 cup 150 calories 3.5 g fat 0 g saturated fat 0 mg cholesterol 125 mg sodium 24 g carbohydrate 5 g fiber 4 g sugar 0 g added sugar 7 g protein 0.5 mcg vitamin D 130 mg calcium 2.6 mg iron 560 mg potassium *Good source of calcium and potassium High in iron

Curry Carrot and Cashew Salad with Peanut Tempeh

Power packed nutrition radiates from this one- hearty kale stands up to shredded carrot, red onion, cilantro and curry spiced cashews, topped with a peanut, pineapple, and lime dressing. Crowned with a crispy peanut soy tempeh. Recommended protein add-ons: hard boiled egg or edamame. Ingredients: Carrots, kale, tempeh (cultured organic soybeans, water, organic brown rice), roasted cashews, lime juice, peanuts, sesame oil, maple syrup, liquid amino acids (vegetable protein from soybeans, water), onion, pineapple, coconut oil, cilantro, garlic, red pepper flakes, coconut sugar, curry powder, coriander, lime zest, turmeric, cumin, ginger. Nutrition Facts: 1 Salad 640 calories 39 g fat 8 g saturated fat 0 mg cholesterol 60 mg sodium 56 g carbohydrate 14 g fiber 20 g sugar 9 g added sugar 27 g protein 0 mcg vitamin D 290 mg calcium 5.8 mg iron 1390 mg potassium *High in calcium, iron and potassium

Overnight Oats

The ultimate grab and go option, packed with protein and pre- and probiotics. Oats, chia and flax are mixed with organic grass fed whole milk and organic whole milk yogurt, and sweetened with a touch of coconut sugar. Served with a honey stick. Option for additional add-ons- try our new seasonal Fig Compote (figs, orange and vanilla) or Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Organic yogurt (Cultured pasteurized organic milk, pectin, vitamin D3; cultures: S. Thermophilus, L bulgaricus, L. acidophilus, bifidus, L paracasei, L. rhamnosus), Organic grass fed milk, Vitamin D3, Organic rolled oats, Organic chia seeds, Organic flaxseeds, Coconut sugar, Sea salt, Organic cinnamon. Nutrition Facts: 1 bowl 430 calories 17 g fat 7 g saturated fat 35 mg cholesterol 280 mg sodium 53 g carbohydrate 9 g dietary fiber 15 g sugar 2 g added sugar 19 g protein 3 mcg vit D 420 mg calcium 3 mg iron 480 mg potassium *Good source of vitamin D, potassium, iron High in calcium ***Add 15 calories, 4 g added sugar for honey stick

Overnight Oats - Plant Based

The ultimate dairy-free grab and go option; this is a vegan alternative to our traditional overnight oats. Oats, chia and flax are mixed with coconut yogurt and oat milk, with a boost of protein sourced from peas, with the same pre- and probiotic nourishment of traditional. Served with a honey stick. Option for additional plant based add-ons. Try our seasonal Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Water, hydrolyzed oats, cultured coconut milk (water, coconut cream), pea protein, cane sugar, strawberries, coconut oil, macadamia nut butter, food starch (tapioca, corn), natural flavor, fruit pectin, organic rolled oats, organic chia seeds, organic flaxseeds, coconut sugar, organic sea salt, cinnamon Nutrition Facts: 1 bowl 400 calories 13 g fat 4 g sat fat 0 mg cholesterol 200 mg sodium 55 g carbohydrate 11 g fiber 8 g sugar 6 g added sugar 16 g protein 0 mcg vit D 120 mg calcium 3.8 mg iron 140 mg potassium *Good source of calcium High in iron ***Add 15 calories, 4 g added sugar for honey stick

Granola and Yogurt Parfait

Our lavender granola and probiotic rich yogurt are layered and drizzled with local honey for a breakfast that's decadent enough to make you wonder how it can be SO good for you. Dairy-free option available*. *Granola is dairy free. Coconut yogurt to substitute for dairy yogurt, unless alternative plant based yogurt is requested. Ingredients: Cultured milk, Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Honey, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: 1 Parfait 425 calories 25 g fat 8 g saturated fat 35 mg cholesterol 175 mg sodium 31 g carbohydrate 5 g fiber 13 g sugar 4 g added sugar 23 g protein 0 mcg vitamin D 195 mg calcium 2 mg iron 300 mg potassium

Organic Lavender Granola- 8oz

This premium product has been carefully crafted over years of trial and error, to provide only the best ingredients and flavor. There are NO added sugars, sugar alcohols, and artificial sweeteners found in other granolas, which is virtually impossible to find on the market. Instead it gets its subtle sweetness from a unique blend of banana, cinnamon, ginger and lavender. Mix it with yogurt or milk for a breakfast with real staying power, or munch on it plain as an ideal grab and go snack. Ingredients: Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: ⅓ cup (30 g) 160 calories 11 g fat 2 g saturated fat 0 mg cholesterol 75 mg sodium 13 g carbohydrate 3 g fiber 2 g sugar 0 g added sugar 5 g protein 0 mcg vit D 30 mg calcium 1.4 mg iron 110 mg potassium