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Selections

Selections are made fresh daily and options will change based on availability and seasons. Click image to see full description and nutrition information.



Lunch Selections




Spanish Tortilla (whole pie)

This simple and classic dish has the ultimate flex- thinly sliced onions and potatoes are confit in olive oil and then mixed with eggs for a savory pie that can be enjoyed for breakfast or dinner, cold or warm. 10" pie, Serves 4-6. Ingredients: Organic potatoes, organic eggs, organic olive oil, Kosher salt, black pepper. Nutrition Facts: 1/4 of pie 240 calories 10 g fat 3 g saturated fat 325 mg cholesterol 410 mg sodium 25 g carbohydrate 3 g dietary fiber 1 g sugar 0 g added sugar 14 g protein 1.8 mcg vit D 70 mg calcium 2.7 mg iron 720 mg potassium *Good source of iron and potassium

$22

Egg
Gluten Free
Spanish Tortilla (whole pie)


Coconut Braised Tofu

Tofu is steeped in coconut milk, ginger, garlic, and miso, with caramelization at the end creating a rich, savory sauce. Snow peas and broccoli accompany the tofu, with some fresh lime juice and scallions to brighten it up. Served over jasmine rice. Recommended protein add-ons: edamame or tempeh. Ingredients: Organic tofu (water, organic whole soybeans, nigari (sea water extract), calcium sulfate), coconut milk, jasmine rice, snow peas, broccoli, avocado oil, scallions, miso (fermented soy), lime juice, liquid amino acids (vegetable protein from soybeans, water), garlic, coconut sugar, ginger, kosher salt, onion powder, black pepper. Nutrition Facts: 1 Bowl 530 calories 24 g fat 6 g saturated fat 0 mg cholesterol 720 mg sodium 53 g carbohydrate 5 g fiber 7 g sugar 3 g added sugar 26 g protein 0 mcg vitamin D 190 mg calcium 5.3 mg iron 210 mg potassium *High in iron and calcium

$12

Gluten Free
Vegan
Coconut
Contains Soy

Optional Protein Add-Ons

Beans 1/2 cup (black, pinto or chickpea)

$2.50

Lentils, french green (1/2 cup)

$2.50

Edamame (1/2 cup)

$2.50
Coconut Braised Tofu


Plant Based Pot Pie Soup

Enjoy the comfort without the heavy cream, butter or gravy. Potato, white beans and cauliflower make up the base, while traditional carrot, celery, onion and peas are the "filling." Thyme, rosemary, and a pinch of nutritional yeast layer in extra flavor. 1 Quart provides 4 servings. Ingredients: Organic soy milk, potato, white beans, caulilower, carrot, celery, onion, peas, olive oil, white wine vinegar, garlic, low sodium vegetarian bouillon, nutritional yeast, rosemary, thyme, black pepper. Nutrition Facts: 1 cup 150 calories 3.5 g fat 0 g saturated fat 0 mg cholesterol 125 mg sodium 24 g carbohydrate 5 g fiber 4 g sugar 0 g added sugar 7 g protein 0.5 mcg vitamin D 130 mg calcium 2.6 mg iron 560 mg potassium *Good source of calcium and potassium High in iron

$12

Gluten Free
Vegan
Contains Soy
Plant Based Pot Pie Soup


Mac and Chor-eese-o

A classic comfort food favorite gets some jazz hands and spice with the addition of red onion, bell pepper, jalapeño, black beans and chorizo. Classic cheddar cheese is complemented by pepper jack for another pop of flavor. Panko and tortilla chips add a fun crunchy topping. Recommended protein add-ons: none Ingredients: Cavatappi noodles (semolina wheat, durum wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), organic whole milk, black beans, chorizo, cheddar cheese (milk, cultures, salt, enzymes, annatto), pepper jack cheese (pasteurized milk, cheese cultures, jalapeño peppers, salt, enzymes), onion, red pepper, jalapeño, organic all-purpose flour (enriched unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), lime juice, olive oil, corn chips (corn, corn oil, lime salt), panko bread crumbs (wheat flour, cane sugar, yeast salt). Nutrition Facts: 1 Bowl 710 calories 36 g fat 16 g saturated fat 85 mg cholesterol 800 mg sodium 66 g carbohydrate 7 g fiber 7 g sugar 0 g added sugar 33 g protein 1.5 mcg vitamin D 360 mg calcium 3.8 mg iron 530 mg potassium *Good source of potassium High in calcium and iron

$12

Milk
Wheat
Gluten

Optional Protein Add-Ons

Beans 1/2 cup (black, pinto or chickpea)

$2.50

Lentils, french green (1/2 cup)

$2.50

Edamame (1/2 cup)

$2.50
Mac and Chor-eese-o


Custom Item Request

Don't see something you like? Have more specific dietary requests/restrictions? Gretchen is happy to accommodate- please reach out to create a customized order. Email info@midwestsouschef.com today! Price dependent upon item; separate invoice will be remitted following meal pick-up.

Optional Protein Add-Ons

Beans 1/2 cup (black, pinto or chickpea)

$2.50

Lentils, french green (1/2 cup)

$2.50

Edamame (1/2 cup)

$2.50
Custom Item Request



Breakfast Selections




Overnight Oats

The ultimate grab and go option, packed with protein and pre- and probiotics. Oats, chia and flax are mixed with organic grass fed whole milk and organic whole milk yogurt, and sweetened with a touch of coconut sugar. Served with a honey stick. Option for additional add-ons- try our new seasonal Fig Compote (figs, orange and vanilla) or Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Organic yogurt (Cultured pasteurized organic milk, pectin, vitamin D3; cultures: S. Thermophilus, L bulgaricus, L. acidophilus, bifidus, L paracasei, L. rhamnosus), Organic grass fed milk, Vitamin D3, Organic rolled oats, Organic chia seeds, Organic flaxseeds, Coconut sugar, Sea salt, Organic cinnamon. Nutrition Facts: 1 bowl 430 calories 17 g fat 7 g saturated fat 35 mg cholesterol 280 mg sodium 53 g carbohydrate 9 g dietary fiber 15 g sugar 2 g added sugar 19 g protein 3 mcg vit D 420 mg calcium 3 mg iron 480 mg potassium *Good source of vitamin D, potassium, iron High in calcium ***Add 15 calories, 4 g added sugar for honey stick

$8

Coconut
Milk

Breakfast Add-Ons

Hemp hearts (good source of iron and ome

$1

Protein Powder ( grass-fed whey)- 0.5oz.

$2.50

Protein Powder (plant based; organic spr

$2.50
Overnight Oats


Overnight Oats - Plant Based

The ultimate dairy-free grab and go option; this is a vegan alternative to our traditional overnight oats. Oats, chia and flax are mixed with coconut yogurt and oat milk, with a boost of protein sourced from peas, with the same pre- and probiotic nourishment of traditional. Served with a honey stick. Option for additional plant based add-ons. Try our seasonal Apple Pie topping (just local apples, local maple syrup, and cinnamon) for a limited time! Ingredients: Water, hydrolyzed oats, cultured coconut milk (water, coconut cream), pea protein, cane sugar, strawberries, coconut oil, macadamia nut butter, food starch (tapioca, corn), natural flavor, fruit pectin, organic rolled oats, organic chia seeds, organic flaxseeds, coconut sugar, organic sea salt, cinnamon Nutrition Facts: 1 bowl 400 calories 13 g fat 4 g sat fat 0 mg cholesterol 200 mg sodium 55 g carbohydrate 11 g fiber 8 g sugar 6 g added sugar 16 g protein 0 mcg vit D 120 mg calcium 3.8 mg iron 140 mg potassium *Good source of calcium High in iron ***Add 15 calories, 4 g added sugar for honey stick

$8

Vegan
Coconut
Tree Nuts

Breakfast Add-Ons

Hemp hearts (good source of iron and ome

$1

Protein Powder ( grass-fed whey)- 0.5oz.

$2.50

Protein Powder (plant based; organic spr

$2.50
Overnight Oats - Plant Based


Granola and Yogurt Parfait

Our lavender granola and probiotic rich yogurt are layered and drizzled with local honey for a breakfast that's decadent enough to make you wonder how it can be SO good for you. Dairy-free option available*. *Granola is dairy free. Coconut yogurt to substitute for dairy yogurt, unless alternative plant based yogurt is requested. Ingredients: Cultured milk, Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Honey, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: 1 Parfait 425 calories 25 g fat 8 g saturated fat 35 mg cholesterol 175 mg sodium 31 g carbohydrate 5 g fiber 13 g sugar 4 g added sugar 23 g protein 0 mcg vitamin D 195 mg calcium 2 mg iron 300 mg potassium

$9

Tree Nuts
Coconut
Contains Sesame
Milk

Breakfast Add-Ons

Hemp hearts (good source of iron and ome

$1

Protein Powder ( grass-fed whey)- 0.5oz.

$2.50

Protein Powder (plant based; organic spr

$2.50
Granola and Yogurt Parfait



Specialty Granola




Organic Lavender Granola- 8oz

This premium product has been carefully crafted over years of trial and error, to provide only the best ingredients and flavor. There are NO added sugars, sugar alcohols, and artificial sweeteners found in other granolas, which is virtually impossible to find on the market. Instead it gets its subtle sweetness from a unique blend of banana, cinnamon, ginger and lavender. Mix it with yogurt or milk for a breakfast with real staying power, or munch on it plain as an ideal grab and go snack. Ingredients: Organic rolled oats, organic bananas, Organic sunflower seeds, Organic pumpkin seeds, Organic cashews, Organic almonds, Organic coconut chips, Organic expeller pressed sunflower oil, Organic walnuts, Organic pecans, Organic flaxseed, Organic sesame seeds, Organic chia seeds, Kosher salt, Organic dried lavender, Organic cinnamon, Organic ginger. Nutrition Facts: ⅓ cup (30 g) 160 calories 11 g fat 2 g saturated fat 0 mg cholesterol 75 mg sodium 13 g carbohydrate 3 g fiber 2 g sugar 0 g added sugar 5 g protein 0 mcg vit D 30 mg calcium 1.4 mg iron 110 mg potassium

$10

Coconut
Tree Nuts
Contains Sesame
Organic Lavender Granola- 8oz

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