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The Dietitian's Dinners, 9/15-9/21

Writer's picture: Gretchen WitowichGretchen Witowich

An honest report on what the dietitian's family ate for dinner last week... As always I strive to 1) sit down together, 2) ensure a protein for everyone, and 3) include at least one fruit and/or vegetable. Mostly it happens, sometimes it doesn't. C'est la vie.

Sunday- hubby out of town; baked chicken nuggets per the kids' request, with steamed broccoli. Roasted beet and goat cheese salad for me. Smoothies for all.

Monday- cacio e pepe (basically spaghetti with parmesan and black pepper), sourdough bread, green salads



Tuesday- chicken tacos (pinto beans for me) with fresh corn salad

Wednesday- out to dinner with sailing friends

Thursday- stir-fry with ground pork/tofu, carrots, edamame, broccoli and rice noodles

Friday- pork loin (black beans for me) with molé sauce (a creative endeavor I couldn't resist), roasted potatoes and cauliflower

Saturday- dinner at friends = Taco Truck!

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